Venting may relieve depression in women

Daily life, often hear people complain about: Today's true! Especially women. The women own physiological and psychological characteristics and special social and environmental pressures, various psychological illnesses to step in, in the female population began quietly spread. As a woman, how depression, the psychological adjustment?

Male and female depression ratio is 1:2

According to the survey, female patients with depression as men twice. Because women must face menstruation, pregnancy, childbirth, menopause and contraception, and a series of physiological processes, the changes in hormones affect emotions. The psychological, compared with men, women have their own unique personality characteristics, such as more detailed, sensitive, strong dependence, emotional instability. In the face of setbacks, the impact on their larger, more susceptible depression.

Depression is a very common mental illness, the typical symptoms of depression as "three", or special emotional low, slow thinking, action or behavior reduction. That is a not always happy, even in the face of such as wages rose, the jackpot is not happy; There is interest diminished; One is to reduce the energy, which is that the person seems particularly tired, not some spirit.

Depression and mental similar subhealth

Sub-Health is a health and disease in the state, and some of its performance and depression are similar, but they are two different diseases. Subhealth could include both physical and mental, can occur in the psychological aspects of depression, rest well, such as general weakness, but depression is an independent disease, emotional disorders is the main symptoms. The most terrible depression for patients with no desire to rule or performance, a strong guilt, feel that they are a burden for the community, the high mortality rate of suicide. Subhealth crowd and often contrary, they will actively seek governance.

If depressive symptoms persisted over two weeks, the elimination of objective reasons, depressive symptoms still exists, it should be time to the hospital. If disease in patients with depression have an adverse stimulus before, the emotional reaction intensity and duration than the ordinary people will obviously stimulate the right kind of response. But because many patients with depression did not dare to face the problem, so the family will help to the main channel, be sure to respect and encourage more patients, the patients receive timely and reasonable, the right help.

Well, judging how close relatives is a normal depression or depression? Experts said that, in addition to depression, patients with depression may also have the following several performance: no obvious reasons for the continuing sense of fatigue, rest after difficult recovery; Activities slow, and sometimes they may become easier for small tantrums; Chang earned, or have feelings of guilt, low self-evaluation; Thinking the slower pace of the patients may also feel ugly; insomnia, including difficulty falling asleep, sleep shallow and unstable, especially wakening, sleep is the last time was awakened early; loss of appetite, reduced consumption, body weight may significantly reduce; diminished libido, not heterosexual interest; recurring suicidal thoughts, and even suicidal behavior, depression is the most serious symptoms. According to statistics, but not the implementation of suicidal thoughts in patients with depression, 70%; 1 / 3 of patients with depression with suicidal behavior, and 15% of the patients died.

Online depression often have a variety of psychological tests Table control their own tests often startles. Such tests credible? Experts say medical professionals in the diagnosis and treatment of mental or psychological illness, sometimes the light of some tests table, but as depression mental illness, in medical diagnosis, not quantitative. Depression Rating Scale test results can not be used as diagnostic indicators of depression, but doctors for professional reference. Right people, in doing these tests, the results of the tests are positive, we might be suggested that the existence of emotional distress, but not necessarily depression, need for specialist physicians to a clear diagnosis.

Venting may relieve women's depression

Venting may relieve women's depression. Tears should be regarded as a desirable way of venting, a person long suppressed their emotions, like a time bomb, the future is likely to themselves or others to extreme behavior. Need to be reminded that the vent must pay attention to ways and means of not violate social ethics, morality and law. Talk is a good way of venting. Can select their loved ones, friends or trusted person to talk to about their worries, and adjust their own negative emotions.

If less depressive symptoms, not the concept of negative pessimistic world-weary, self-regulation can help with professional psychological treatment to treatment. It is worth mentioning is that the people have psychological or mental discomfort, and we should help psychological counseling or psychological treatment; However, people's expectations of psychological counseling not too high, that eat contaminated as a fever-like spirits. Advisory to be paid, after the home must be "homework." Moderate and severe depression, in addition to psychological treatment, also needs some medication.