Hypertension patients should pay attention to sleep hygiene

Hypertension is very common, health risks, the most serious is the blood pressure with increased stroke complicated by heart, and often occur at night. Thus, the main hypertension patients should arrange their own rest and sleep, attention to the following points:

(1) afternoon nap: a morning's work in patients with essential hypertension, eaten lunch, a slightly activities, nap while, generally half-hour to an hour suitable, the elderly also can be extended half an hour. Unconditional sits flat to sleep, it can turn on the sofa Yang transportation, general relaxation, this will be conducive to relief.

(2) to small dinner: dinner for the elderly generally more stress, and often is light, not eat more. Some middle-aged patients with hypertension, dinner and does not care, sometimes to eat and drink a good exchange, resulting in gastrointestinal function burden, the impact of sleep is not conducive to low blood pressure. Dinner digest dairy food, drink more should be allocated, and not be afraid nocturnal polyuria and not into gruel or potable drinking water. Jin water shortage, blood viscosity can night, to thrombosis.

(3) have entertainment sections: before bedtime entertainment to be controlled, this is hypertensive patients must pay attention to that. If playing chess or playing mahjong, to limit losses, a general from two hours to the appropriate, to learn emotional control, adhere to the fitness for purpose of entertainment, regardless of not winning or losing, not too serious or emotional. Otherwise it will lead to high blood pressure. Watching TV should also control the time, not a long time sitting on the television screen, not too stimulating look at the contents of programs, otherwise it will affect sleep.

(4) before bedtime hot foot: on time and bedtime, to develop the preimplantation feet with boiling temperature habits, and then cardiac massage biped, promote blood circulation and help lift the day fatigue. Minimize the use of sleeping pills or not, strive to natural sleep, not to develop the habit of relying on hypnotics.

(5) slow to get up: Good morning wake up, not to hurry to get up, should be supine in bed, the activities of the limbs and head and neck, lumbar extension to the lazy, physically and vascular smooth muscle tension resume appropriate to get up to change the position to avoid dizziness. Then slowly rubbing, several upper slightly activities, to get out of bed, so there will not be much pressure fluctuations.

Hypertensive patients taking antihypertensive drugs on time, we persist to the above points will increase the efficacy, blood pressure remained stable, thus reducing the chance of stroke in heart.